Whether you’re dipping your toes into fitness for the first time or looking to refine your workout routine, knowing the difference between compound and isolated movements can be a game-changer.

Learn about how Kabata has quickly taken the fitness industry by storm and won not one by FIVE awards.

Stretching before and after your exercise is crucial for avoiding unnecessary strain - here are five to work into your routine.

We sat down with our Co-Founder and CEO, Kareem Aly, to discuss the inspirations and challenges behind our AI-powered dumbbells.

Let's break down why the Kabata adjustable dumbbells are the perfect addition to your fitness regimen.

Dive into how cutting-edge techniques, like Velocity-Based Training, can enhance your Kabata workout.

Check out these five steps to create a strength training program that not only challenges you but also aligns with your unique fitness goals.